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Holistically Healing

Aug 28, 2020

In this episode, I talk all about what holistic is and how it has affected my life.  Start listening for more details.  


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Aug 21, 2020

The year 2020 has been a year of uncertainty and frustration.  I know for me it has been a roller coaster of a year.   In this episode, I give 9 tips on how to cope during these stressful times.


I mentioned dynamic meditation this episode, here in the link: