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Holistically Healing

Oct 23, 2018

When I was in school, I had to do a huge research paper and the topic had to be an illness or disorder that I had and to research what nutrient deficiencies could cause it.  She was strict about where we got our info from because let's face it, not everything you read on the internet is true.  I picked anxiety, I...

Oct 17, 2018

In this episode, I talk all about anxiety vs. anxiety disorders. I think there is a misconception that they are the same thing.  I go into a lot of details on the difference between both. Feeling a little anxious over something that is going on in your life like paying your bill, giving a presentation, moving, or doing...

Oct 10, 2018

Do you get anxiety more in the morning?

How about more at night?




I took a couple of polls in my Facebook group and was surprised by the numbers.  I talk about that in this episode.   I also talk about all these times, why you may be experiencing anxiety at these times and tips to help with...

Oct 3, 2018

In this episode I talk about one of the most common misconceptions when it comes to anxiety and that is nutrition.  Most people believe that anxiety is all in the head, so how in the heck can nutrition help with anxiety.

Anxiety is not all in the head.  The gut and the brain communicate with each other.  If the gut is...