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Holistically Healing

Aug 21, 2020

The year 2020 has been a year of uncertainty and frustration.  I know for me it has been a roller coaster of a year.   In this episode, I give 9 tips on how to cope during these stressful times.


I mentioned dynamic meditation this episode, here in the link:


Also here is a Spotify playlist I use:


I also about the episode where I talk all about Anger, which is 146.  


To contact me: