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Holistically Healing

Mar 30, 2018

I know that anxieties can be debilitating and can make you feel weak, crazy and so frustrated, however I have learned to be grateful for my anxiety and I explain why in the episode. 

I think the body is such an amazing thing and if we can look at our illnesses with a positive attitude we may find some good in it.  


Mar 27, 2018

This episode is all about serotonin and possibly having a serotonin deficiency.  Having a deficiency in serotonin can cause all sorts of mood disorders and anxiety is definitely one of them. 

I also gave 9 tips on how to raise and balance your serotonin naturally. 



At 5:05 it sounds like I am saying...

Mar 22, 2018

I believe there are so many misconceptions when it comes to anxiety.  I believe that some of these misconceptions are causing people to have a hard overcoming or managing their anxiety or causing people to be ashamed or embarrassed about their anxiety.  Also someone listening, may not have anxieties, but possibly has a...

Mar 18, 2018

I asked my friends if they could ask any questions about anxiety what would it be.  Some of them really stepped up and asked some amazing questions. 

Unfortunately when it comes to anxiety there is still so much unknown, so some of my answers are a little vague.  Also some of these questions, I was able to answer, but...

Mar 18, 2018

Are you a mom that sometimes puts too much on your plate, too much pressure on yourself and expect the impossible?  Then when you can't do the impossible, you are filled with anxiety, feel totally overwhelmed and less then other moms?  

This episode is for you!  

Being an anxious mom, I totally understand.  I use to...