Dec 29, 2018
I have heard many people say that 2018 they had many highs and many lows. That was totally my year as well. I don’t think I have ever had such a roller coaster of a year. In this episode, I talk about my year and then my goals for 2019.
What are your goals for 2019?
Dec 11, 2018
I had the pleasure of interviewing Sharon Hughes for the second time. In this episode, we talk all about how the holidays can create anxiety. We talk about grief, holiday expectation and how to set boundaries.
Sharon just created a course called ‘The Ultimate Guide to Surviving the Holidays When Your...
Dec 5, 2018
Warning!!! There may be some triggers in this episode. We do not go into much details though.
I strongly believe that there are so many uncomfortable topics out there that we are not talking about, that we should be talking. I also strongly believe that when we don’t talk about these uncomfortable...
Nov 30, 2018
I interviewed Molly in September (Episode 46), well she is back and she offered to interview me and I accepted her offer. In this episode, I share my anxiety story and what lead me on my journey. I also share a lot of nutrition tips and tricks. I am so grateful for Molly and she did an amazing job interviewing! Go...
Nov 22, 2018
Should you be Paleo? Vegan? Go on the Keto diet? Maybe Vegetarian? Go to weight watchers?
I’m going to perfectly honest I not a huge fan of one-size-fits-all diets and I cringe every time someone pushes their diet on someone. We all have different backgrounds, we come from different cultures, have...