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Holistically Healing

Nov 26, 2019

In this episode, I turned an Instagram Live into a podcast episode.  I share 5 tips on how to enjoy and stress less this holiday season. I did record this episode on my phone and it was gardening day so the audio is perfect, but you can still hear everything. 

 

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Nov 25, 2019

In this episode, I talk about how we keep trying to make ourselves one size fits all.  This makes things difficult because we are not one size fits all. We all have different backgrounds, cultures, beliefs, genetics, thoughts, and perspectives.

 

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Nov 18, 2019

Who wants to feel deprived while they are eating?  Not this girl. In this episode, I give tips on how to eat healthy without feeling deprived.

 

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I mentioned these two ladies on the episode:

 

https://thenaturalnurturer.com/

 

https://againstallgrain.com/

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Nov 13, 2019

You may be thinking "what?".  I used to think that anger was a bad thing. I used to be scared of anger and being angry.  I have recently discovered that anger is a healthy emotion. In this episode, I explain why this is and healthy outlets for anger. 

 

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Sep 27, 2019

I had so much fun interviewing Amber Drake who is an Intentionality Coach. She shares so much valuable information on gut health. She shares what the gut actually is, what trouble an unhealthy gut can cause and some tips on healing the gut.

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Ambers bio:

Hi, gorgeous soul! My name is...