Jun 29, 2018
I had the pleasure of interviewing Kirsty! She went through any parent’s nightmare. Her youngest daughter was diagnosed with leukemia, beat it, then relapsed and beat it again. Today her daughter is doing great! Kirsty shares her story and how it caused her to develop PTSD and anxiety. I admire Kirsty greatly,...
Jun 26, 2018
I had such a great time chatting with Miya Didrichsons. She shares her anxiety story and how she manages her anxiety. She shares a lot of info on nutrition, which I absolutely love. Nutrition is so important and most people don’t realize how nutrition can affect anxiety. You should definitely check this episode...
Jun 22, 2018
I had the pleasure of interviewing Ally. She shared her anxiety story and how Ayurveda helped her. I am so fascinated with Ayurveda and appreciate Ally sharing some info with us! I definitely plan on learning even more in near future. Make sure to check this episode out!
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Jun 20, 2018
In this episode I talk about nutrition misconceptions. I believe there are so many! Nutrition is my jam and I can talk about nutrition for hours! Don’t worry I didn’t. I hope this episode helps you out if you have been struggling with eating healthy.
I mentioned Rosemary Gladstar’s book, Herbs for Stress...
Jun 13, 2018
With anxiety being a part of mental illness I felt like it was important to talk about what happened last week with Kate Spade and Anthony Bourdain.
I do talk some about suicide, so if this is a trigger for you, please don’t listen to this episode.
I do think as uncomfortable as it is, suicide and mental illness are...