Sep 25, 2018
I am so excited! I have my friend Keri joining me in this episode. We talk all about our fears while starting and running our businesses and how we manage those fears. We talk about talking in front of a group of people, being judged, comparisonitis, perfectionism, “who are we to do be doing what we are doing”...
Sep 22, 2018
Today’s episode I talk about the basics of Ayurveda. This is a topic that I love and I’m so fascinated with and I plan on incorporating into my business soon. Take a listening to learn the basics of Ayurveda.
Here are a couple books that I have read and really enjoyed.
Ayurveda Idiot’s guide, by Sahara Rose
Sep 18, 2018
In this episode I talk all about meditation. I talk about why I meditate, why people think they can’t meditate, benefits of meditating and how to meditate.
Make sure to take a listen.
I mentioned this book a couple times in this episode: https://amzn.to/2PMKGVF
Contact me and tell me what you think:
Sep 14, 2018
I had the pleasure of interviewing Helen. She has never experienced severe/chronic anxiety herself, but she has helped many clients with anxiety. She does of course get anxious here and there because she is human. She talks about her theory on anxiety and how she helps her clients. Go listen!
Sep 11, 2018
I had such a great time interviewing Kayla! Kayla shares her anxiety story and I think so many people will be able to relate to what she had to say. She also shares her tips on how to manage anxiety. Make sure to go listen!
Kayla is a self-love coach and a happiness strategist.
To contact and follow Kayla: