Oct 3, 2018
In this episode I talk about one of the most common misconceptions when it comes to anxiety and that is nutrition. Most people believe that anxiety is all in the head, so how in the heck can nutrition help with anxiety.
Anxiety is not all in the head. The gut and the brain communicate with each other. If the gut is not happy the brain is not happy as well. We also need our nervous system to be strong to manage anxiety, the biggest way to keep the nervous system strong is through nutrition.
Take a listen for more details.
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