Feb 26, 2019
Have you heard about mindful eating, but you don’t know what it means or how to be mindfully eating? Do you want to stop eating when you are full? Have better digestion? Really appreciate what you are eating? If you said yes, then listen to this episode! In this episode, I go over 7 tips that are so stupidly...
Feb 24, 2019
Perfectionism is an anxiety creator. In this episode, I talk all about how and why this is, I also talk about how I feel there are two types of perfectionists. Go take a listen for more details.
To contact me:
Website: www.holisticallyhealinganxiety.com
Email: holisticallyhealinganxiety@gmail.com
Free Facebook...
Feb 23, 2019
Have you been either trying to lose weight or just get healthy overall? You start a new diet and you get overwhelmed, or you get tempted to eat unhealthy food or you start binge eating? Ever wonder why? If you have, take listen to this episode!
To contact me:
Website: www.holisticallyhealinganxiety.com
Feb 20, 2019
In this episode, I share what CBD oil is, what it is for, and my thoughts on it. Go take a listen.
To contact me:
Website: holisticallyhealinganxiety.com
Email: holisticallyhealinganxiety@gmail.com
Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/
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Feb 15, 2019
In this episode, I had the pleasure of interviewing Maureen, a hypnotherapist and author. She shares her story on why and how she got into hypnotherapy, what exactly hypnotherapy is, how it can help with anxiety and how it can help in other areas in life. She shares all about her business and what it’s like working...