Apr 27, 2018
There are so many misconceptions when it comes to anxieties. These misconceptions causes people that don’t have anxiety to have a hard time understanding people who do have anxiety. They may think that it’s all in their head, or they just need to stop worrying so much or they are just looking for attention. This...
Apr 24, 2018
In this episode I tell my migraine story…..but wait isn’t this an anxiety podcast? Why are we talking about migraines?
For several reasons. When it comes to health, migraines and anxieties have been my biggest struggles. My migraines and anxieties have intertwined with each other many of times and fed off of one...
Apr 17, 2018
Episode 11 is a very special episode! I had my very first guest. This was the first time I have ever interviewed anyone and I had a blast. Such an amazing learning experience!
My guest for this episode is Sharon Hughes. I met her at an event in January in San Diego where she told her powerful story. Sharon shares...
Apr 13, 2018
I have now been sober for 2 years. I never considered myself to be an alcoholic, but at one point alcohol affected my anxiety so much, I felt like the worlds crappiest friend. I share that story in this episode and why I ended up becoming completely sober.
I also felt like lactic acid fits in well with this...
Apr 10, 2018
When it comes to health, I am all about prevention. Preventing anxiety, migraines, colds and flu and everything else. However, there are times that no matter what you do, you can’t prevent some of these things from happening.
When it comes to anxieties, I have some tips on what to do when you are actually...