Jan 29, 2019
In this episode, I talk about one of my favorite topics and that is herbal medicine. I talk about 4 herbs that I use on a daily basis to help me with my anxiety, but most people wouldn’t think of.
I talk about an herb called plantain in this episode. It is not the banana. The Latin name for this herbs is Plantago...
Jan 23, 2019
Social media has so many benefits, but it also can cause havoc on our mental health. In this episode, I talk about how I am doing a social media detox. I am addicted to social media and I know I’m not alone. There are so many people who are glued to their phones. I talk about both the benefits and cons of social...
Jan 21, 2019
I keep saying this and I will continue to keep saying this, as a society, we don’t talk about uncomfortable topics. When we don’t talk about these uncomfortable things, people tend to feel alone and feel like there is something wrong with them.
In this episode, I share that I am estranged from my parents. I...
Jan 18, 2019
Have you been having a difficult time becoming healthy? If so, take a listen to this episode. I give a little bit of tough love and I go over 10 reasons, why you may be having a difficult becoming healthy.
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Jan 16, 2019
We live in a world, where we are taught not to feel and to be afraid of our feelings. However, it is really important that we feel our feelings. Our feelings are our body’s way of communicating with us. I have been asked multiple times on how to listen to your body, this is the way.
Take a listen to this...