Mar 29, 2019
I had the pleasure of interviewing Inez. She shares her anxiety story and talks about how fitness can help with mental health. I don’t think this is talked about enough, so I loved having her on here to talk about it. We also talk all about nutrition.
Go take a listen for more details.
To contact...
Mar 25, 2019
I had the pleasure of interviewing Chelsea. She shares her very powerful story and her thoughts about sharing stories. Part of her story may be triggering, but it is very brief and discreet. She shares so many valuable information, like tapping/EFT. The main thing I hope you learn from Chelsea is no matter how many...
Mar 22, 2019
I had the pleasure of interviewing Lauren. We nerded out on nutrition. She shares her experience of changing her nutrition and becoming mostly Paleo. We talk a lot about dairy, bread and sugar and what it may be doing to the body.
Go take a listen for more details.
To contact Lauren:
Mar 20, 2019
Are you having a hard time eating healthy because of your cravings? You want to eat healthy, but your cravings are making you want to eat a lot of sweet and/or salty foods?
If the answer is yes, take a listen to this episode! I share 6 tips on how to curb food cravings.
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Mar 18, 2019
I had the pleasure of interviewing Sabrina. She wrote a poetry book all about mental health and it is coming out on May 17th. She talks about how parts in the book are from the sufferer’s perspective and parts of the book from the supporter’s perspective. I absolutely love that! I can’t wait to read this...