Preview Mode Links will not work in preview mode

Holistically Healing

Nov 30, 2018

I interviewed Molly in September (Episode 46), well she is back and she offered to interview me and I accepted her offer.  In this episode, I share my anxiety story and what lead me on my journey.  I also share a lot of nutrition tips and tricks.  I am so grateful for Molly and she did an amazing job interviewing!  Go...


Nov 22, 2018

Should you be Paleo?  Vegan? Go on the Keto diet?  Maybe Vegetarian?  Go to weight watchers?

            I’m going to perfectly honest I not a huge fan of one-size-fits-all diets and I cringe every time someone pushes their diet on someone.  We all have different backgrounds, we come from different cultures, have...


Nov 19, 2018

Adrenal fatigue and anxiety have been linked together.  It’s almost like which came first the chicken or the egg.  Anxiety can cause adrenal fatigue and adrenal fatigue can cause anxiety.  Adrenal fatigue has been recognized in eastern medicine for some time, but it is just now starting to slowly become recognized in...


Nov 15, 2018

Did you know that fats can help prevent anxiety?  You may be thinking ‘What!?!?!, How is that possible?’  Healthy fats are needed to keep the brain healthy.  The brain needs fats.  Without fats, the brain can starve and become inflamed, causing all sorts of issues. 

Take a listen to this episode for more info on...


Nov 11, 2018

Most of us love to live in our comfort zone.  It’s nice and cozy in there.  The problem is nothing fun happens in there.  There is no magic.  If you are living in your comfort zone, you are probably existing and not living your life the way you are meant to. 

In this episode, I talk about how I have been leaving my...