Aug 31, 2018
I had so much fun interviewing Onalee aka Doctor OM. She shares her anxiety and how she healed her anxiety with chiropractic work and she then became a Chiropractor herself. She is also a spiritual and self-love coach. Onalee shares so many things that I think we all can relate to and also gives us some great tips. ...
Aug 28, 2018
In this episode I talk about the importance of self-care and how self-care it not selfish. Take a listen.
Contact me at:
Website: https://www.holisticallyhealinganxiety.com/
Facebook: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/?ref=bookmarks
Instagram:...
Aug 24, 2018
When my anxiety was at its worse, I could barely drive. I would get lightheaded, have a hard time breathing and convinced myself I was going to pass out behind the wheel. It made it to where I absolutely hated to drive, something that I once loved. Today I can now drive with no problem at all. I give tips on how I...
Aug 21, 2018
Taking life too seriously is a big time anxiety creator. In this episode, I talk about the importance of playing and being silly and I give ideas on how to play. Some of us forgot how to play, and if this is you, I’ve got you covered in this episode. If you play, but feel guilty, I kind of have you covered as...
Aug 17, 2018
I had the pleasure of interviewing Molly! She shares how she started suffering with anxiety at a very young age and started drinking a doing drugs to cope. She then soon realized that wasn’t the way to go and now has much healthier coping methods to manage her anxiety. Take a listen!
You can contact Molly...